30 Jun
  • By Restoring Hope
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TRIGGER WARNING: Understanding and dealing with triggers

As we go through life, we encounter experiences which can remind us of times gone by.  The smell of fresh bread for most people brings back very positive memories.  The sound of rain on a roof when you are tucked up warm in bed can be calming and peaceful.  However, there are also experiences which […]

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24 Jun
  • By Restoring Hope
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Labels and how to move past them

We exist by how we define ourselves. Even as children, we categorise ourselves into groups that we think we belong to – and give ourselves the corresponding label. We hear kids say, “I am a basketballer” or “I am a dancer,” as they identify with those groups. How we ‘fit’ into this world We also […]

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